After beginning my own health and fitness journey at 40, I quickly realized how different fitness, nutrition, recovery, hormones, and body composition can feel for women in this stage of life. Like many busy women, I experienced firsthand the challenges of balancing health, energy, stress, work, and consistency while navigating changing hormones and everyday life responsibilities.

Through my background in healthcare, personal training, group fitness, and nutrition coaching, I created The Mishi Mix to help busy women over 35 improve strength, nutrition habits, confidence, energy, and consistency without extreme dieting or unrealistic expectations.

My coaching combines realistic nutrition guidance, strength-focused fitness programming, accountability, and lifestyle support specifically designed for women navigating through mid-life.

Because this season of life doesn’t require starting over — it requires a smarter, more sustainable approach.

Combining healthcare experience, nutrition coaching, fitness guidance, and real-life understanding to help busy women feel stronger, healthier, and more balanced.